Training – Week Beginning 8 February
A disappointing race on Saturday but a very good long run on Sunday. Why couldn’t it have been the other way round?!
Monday: 9km easy (9)
Tuesday: AM 11km easy / PM road session 10x500m off 60s (24)
Wednesday: 12km easy (12)
Thursday: AM 10km easy / PM 8km easy (18)
Friday: rest (0)
Saturday: AM 8km easy / PM Birmingham League XC – Wolverhampton, 28th (24)
Sunday: 32km – long warm up, 8 miles hard 22:40/22:00, 2 miles moderate, jog to end (32)
Week total: 119km
Taken from my training log.