Training – Week Beginning 29 February
Just a week of light running. I’ll get back to sessions next week.
Monday: AM 10km easy / 10km moderate (20)
Tuesday: 14km easy (14)
Wednesday: AM 10km easy / 10km easy (20)
Thursday: 16km easy (16)
Friday: rest (0)
Saturday: 15km easy (15)
Sunday: AM 16km easy / PM 10km easy (26)
Week total: 111km
Taken from my training log.