Training – Week Beginning 14 March

Sunday 20th March 2016

Two good sessions this week. Tempo runs are much easier when you have company!

Monday: 16km easy (16)

Tuesday: AM 10km easy / PM road session 5×4:30 off 90, 6x30s hill reps (27)

Wednesday: 16km easy (16)

Thursday: 15km easy (15)

Friday: AM 11km easy / PM 10km tempo on track 17:14/16:37 (26)

Saturday: rest (0)

Sunday: 25km easy (25)

Week total: 125km

Taken from my training log.

Training Summaries

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