Training – Week Beginning 28 March


Sunday 3rd April 2016

I had a decent run at the 12 stage. My fitness is coming back.

Monday: 8km easy (8)

Tuesday: AM 30 min fartlek: 15x(60/60), 20 min warm up, cool down / PM 13km moderate (29)

Wednesday: rest (0)

Thursday: AM 10km easy / PM 10km easy (20)

Friday: 9km easy (9)

Saturday: Midland 12 Stage, 8th on leg 1 (16)

Sunday: 31km easy (31)

Week total: 113km

Taken from my training log.

Training Summaries | ,


Start the conversation...

Reply...