Training – Week Beginning 28 March
I had a decent run at the 12 stage. My fitness is coming back.
Monday: 8km easy (8)
Tuesday: AM 30 min fartlek: 15x(60/60), 20 min warm up, cool down / PM 13km moderate (29)
Wednesday: rest (0)
Thursday: AM 10km easy / PM 10km easy (20)
Friday: 9km easy (9)
Saturday: Midland 12 Stage, 8th on leg 1 (16)
Sunday: 31km easy (31)
Week total: 113km
Taken from my training log.
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