Training – Week Beginning 4 April

Sunday 10th April 2016

Ran Friday’s session on tired legs. A good hard run on Sunday morning.

Monday: rest (0)

Tuesday: grass session: 15x(60s/60s) fartlek (18)

Wednesday: 18km easy (18)

Thursday: AM 12km easy / PM 10km easy (22)

Friday: AM 10km easy / PM track session: 6000 tempo, 2×2000 off lap jog 20:08,6:31,6:26 (26)

Saturday: 14km easy (14)

Sunday: AM 16km progression 60:55, 5:00 jog before and after / PM 8km easy (26)

Week total: 124km

Taken from my training log.

Training Summaries

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