Training – Week Beginning 20 June
Two good sessions this week. I’m happy with my fitness now and looking forward to racing again soon.
Monday: AM 10km easy / PM track session 3×1000 (90), 3×600 (2:00), 3×400 (2:00) – 2:55, 57, 56, 1:48, 45, 48, 69, 68, 68 (23)
Tuesday: rest (0)
Wednesday: 12km easy (12)
Thursday: AM 11km easy / PM 5 mile tempo 26:35 (25)
Friday: 16km easy (16)
Saturday: 14km easy (14)
Sunday: AM 12km easy / PM 9km easy (21)
Taken from my training log.
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