Training – Week Beginning 25 July
Two good sessions and a hard 5k effort on Saturday.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 10km easy / PM grass session 4×1200 off 2:30, 7x30s/30s (26)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM 12 sets of 1:00/2:00 on treadmill (23)
Friday: rest (0)
Saturday: Swansea Bay parkrun, 15:54 (14)
Sunday: 19km easy (19)
Taken from my training log.