Training – Week Beginning 1 August
I finally ran under 10 minutes for the steeplechase. I was pleased with my tactics in the 1500 which I ran on very tired legs!
Monday: AM 10km easy / PM 13km easy (23)
Tuesday: AM 8km easy / PM Metchley session 5 x lap off 90s (23)
Wednesday: 15km easy (15)
Thursday: 10km easy (10)
Friday: rest (0)
Saturday: AM 8km easy / PM Midland League Division 2: 3000m steeplechase – 2nd in 9:52.5 (PB), 1500m – 3rd/1st B in 4:17.8 (23)
Sunday: 16km easy (16)
Taken from my training log.