Training – Week Beginning 09 October
I ran slightly quicker than I did a couple of weeks ago at the 6 stage. The road relays are still one of the best events on the calendar.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 10km easy / PM road session – mile, 4x300m hill, mile, 4x300m hill, mile (26)
Wednesday: rest (0)
Thursday: 10km easy (10)
Friday: 8km easy (8)
Saturday: AM 8km easy / PM National 6 Stage Road Relays, leg 4 – 18:44 (22)
Sunday: 26km progression run (26)
Taken from my training log.