Training – Week Beginning 31 October

Sunday 6th November 2016

A good week of training. I feel like I’m getting in good shape and am looking forward to racing again.

Monday: 14km easy (14)

Tuesday: AM 10km easy / PM road session – 2km tempo 6:55, 8x300m hill reps, 2km hard 6:25 (26)

Wednesday: 16km easy (16)

Thursday: 16km easy (16)

Friday: AM 10km easy / PM road session 8x1km off 60s quick recoveries (25)

Saturday: rest (0)

Sunday: 28km moderate (28)

Taken from my training log.

Training Summaries

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