Training – Week Beginning 31 October
A good week of training. I feel like I’m getting in good shape and am looking forward to racing again.
Monday: 14km easy (14)
Tuesday: AM 10km easy / PM road session – 2km tempo 6:55, 8x300m hill reps, 2km hard 6:25 (26)
Wednesday: 16km easy (16)
Thursday: 16km easy (16)
Friday: AM 10km easy / PM road session 8x1km off 60s quick recoveries (25)
Saturday: rest (0)
Sunday: 28km moderate (28)
Taken from my training log.