Training – Week Beginning 7 November

Sunday 13th November 2016

I’m feeling really strong at the moment but still don’t believe my Garmin splits from Tuesday’s session. Gutted to miss the first XC but I got some good training in.

Monday 16km easy (16)

Tuesday: AM 10km easy / PM road session – 3km 9:40, 3x300m hill reps, 1km tempo 3:17, 3x300m hill reps, 3km 9:33 (27)

Wednesday: 17km easy (17)

Thursday: 16km easy (16)

Friday: 10km easy (10)

Saturday: rest (0)

Sunday: AM 10km moderate / PM road session 6×1.5km tempo intervals off 60s quick recoveries 4:55 average (30)

Taken from my training log.

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