Training – Week Beginning 21 November
Two good sessions and a decent long run. Looking forward to lacing up my cross country spikes next week.
Monday: 10km easy (10)
Tuesday: AM 10km easy / PM road session 5×1.6km off 90s 5:18, 14, 02, 02, 55 (27)
Wednesday: 14km easy (14)
Thursday: rest (0)
Friday: AM 10km easy / PM 2x4km off 4:00 with first 2:00 each rep flat out – 12:49,12:35 (26)
Saturday: 10km easy (10)
Sunday: 28km progression run (28)
Taken from my training log.
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