Training – Week Beginning 28 November
I was pleased with how I raced at Birmingham League; 17th is my second best ever position. Hopefully I can place even higher at the next one.
Monday: 15km easy (15)
Tuesday: AM 10km easy / PM road session 10×2:00 off 60s (26)
Wednesday: 9km easy (9)
Thursday: 10km easy (10)
Friday: rest (0)
Saturday: AM 8km easy / PM Birmingham League XC, 17th (22)
Sunday: 20km easy (20)
Taken from my training log.