Training – Week Beginning 16 January
Two good sessions and a hard long run with Karl and Chris.
Monday: 14km easy (14)
Tuesday: AM 10km easy / PM road session 10*90s off 90s, mile tempo (26)
Wednesday: 18km easy (18)
Thursday: 17km easy (17)
Friday: AM 10km easy / PM 16km progression run – 29:14/28:00 (28)
Saturday: rest (0)
Sunday: 29km progression run 1:51 (29)
Taken from my training log.