Training – Week Beginning 27 February
Two good sessions. Now I will go easy ahead of Bath on Sunday.
Monday: 13km easy (13)
Tuesday: AM 10km easy / PM 12km easy (22)
Wednesday: AM 10km easy / PM road session – 800, 8*500 off 60s, 800, strides (25)
Thursday: 17km easy (17)
Friday: rest (0)
Saturday: 12km tempo 40:14 (20)
Sunday: 13km easy (13)
Taken from my training log.
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