Training – Week Beginning 20 March
I missed the 12 stage with a cold.
Monday: 15km easy (15)
Tuesday: AM 12km easy / PM 13km easy (25)
Wednesday: road session: 1,2,3,2,1,2,3,2,1,2,3,2,1 mins off half previous effort recovery (16)
Thursday: 10km easy (10)
Friday: rest (0)
Saturday: 10km easy (10)
Sunday: 16km easy (16)
Taken from my training log.