Training – Week Beginning 20 March

Monday 27th March 2017

I missed the 12 stage with a cold.

Monday: 15km easy (15)

Tuesday: AM 12km easy / PM 13km easy (25)

Wednesday: road session: 1,2,3,2,1,2,3,2,1,2,3,2,1 mins off half previous effort recovery (16)

Thursday: 10km easy (10)

Friday: rest (0)

Saturday: 10km easy (10)

Sunday: 16km easy (16)

Taken from my training log.

Training Summaries

Start the conversation...