Training – Week Beginning 3 April
I didn’t run as fast as I’d hoped at the 12 stage but managed to move us up a position. It took a long time to recover from last Sunday’s long run.
Monday: 10km easy (10)
Tuesday: AM 8km easy / PM 12km easy, strides on grass (20)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM 10km easy (20)
Friday: rest (0)
Saturday: AM 8km easy / PM Nations 12 stage, 28:42 on leg 7 (25)
Sunday: 21km easy (21)
Taken from my training log.
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