Training – Week Beginning 01 May
Only one session this week as I get back into it after a break, but it was a good one.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 8km easy / PM track session 10*400 off 3:00 – 64 average (21)
Wednesday: 9km easy (9)
Thursday: 10km easy (10)
Friday: 12km easy (12)
Saturday: rest (0)
Sunday: AM 8km easy / 12km easy (20)
Taken from my training log.
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