Training – Week Beginning 15 May
A tough week.
Monday: AM 12km easy / PM 10km easy (22)
Tuesday: AM 10km easy / PM grass session 1-2-3-2-1-2-3-2-1 minutes with previous rep duration for recovery (26)
Wednesday: 14km easy (14)
Thursday: AM 10km easy / PM track session 400-800-400 off 90s in 63,2:14,64, 2*4*400 off 200 jog: all 29-31 (23)
Friday: rest (0)
Saturday: AM Parkrun 16:19, strides on grass / PM 9km easy (21)
Sunday: 8km easy (8)
Taken from my training log.
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