Training – Week Beginning 19 June


Sunday 25th June 2017

I skipped a few runs because of some hamstring trouble that may have been caused by the race on Tuesday night.

Monday: 8km easy (8)

Tuesday: AM 8km easy / PM Tipton BMC 5000 – 8th in 15:23.4 (18)

Wednesday: 16km easy (16)

Thursday: 10 easy (10)

Friday: rest (0)

Saturday: 8km easy (8)

Sunday: 16km moderate (16)

Taken from my training log.

Training Summaries | , ,


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