Training – Week Beginning 19 June
I skipped a few runs because of some hamstring trouble that may have been caused by the race on Tuesday night.
Monday: 8km easy (8)
Tuesday: AM 8km easy / PM Tipton BMC 5000 – 8th in 15:23.4 (18)
Wednesday: 16km easy (16)
Thursday: 10 easy (10)
Friday: rest (0)
Saturday: 8km easy (8)
Sunday: 16km moderate (16)
Taken from my training log.
Reply...