Training – Week Beginning 26 June
Two good sessions on grass and decent volume for the week.
Monday: AM 10km easy / PM 11km easy (21)
Tuesday: AM 10km easy / PM grass session – 3*7:00 off 90s, 6 short sprints (25)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM grass session – 4 sets of 800/400 with 30s recovery and 3:00 between sets, strides (26)
Friday: 15km easy (15)
Saturday: rest (0)
Sunday: AM 20km moderate / PM 8km easy (28)
Taken from my training log.