Training – Week Beginning 07 August
Two very good sessions this week. One more race this season – a steeplechase next weekend.
Monday: 15km easy (15)
Tuesday: AM 8km easy / PM grass session 3*10:00 off 2:00 – 3:16 average pace, strides (25)
Wednesday: 14km easy (14)
Thursday: AM 10km easy / PM 10km easy (20)
Friday: AM 8km easy / PM track session – 3*800,3*600,3*400,3*200, 200 jog between efforts, 400 between sets – 2:22,22,21, 1:43,43,44,65,65,64,31,30,29 (24)
Saturday: rest (0)
Sunday: 19km easy (19)
Taken from my training log.
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