Training – Week Beginning 04 September
This was my first proper week of training after the break – lots of tempo running and conditioning work.
Monday: 16km easy (16)
Tuesday: AM 8km easy / PM 15km progression run (25)
Wednesday: 15km easy (15)
Thursday: AM 8km easy / PM 15km progression run (24)
Friday: rest (0)
Saturday: 16km in 63:40 with 5*200 hills, 5km tempo on grass in 17:38, 5*200 hills (16)
Sunday: 24km easy (24)
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