Not Breaking Fifteen – Week Beginning 06 August
Yesterday I didn’t break 15 minutes for 5000m.
Why, one might ask, is this a noteworthy or remarkable occurence? After all, I have not broken 15 minutes countless times. I am an expert at not breaking 15 minutes. I am reliable and dependable and if you ever need someone to not break 15 minutes, I’m your man. My failures at breaking the barrier outweigh, by some margin, the number of times (one) that I have.
Yet despite my impressive aptitude for failing to get round twelve-and-a-half laps in under a quarter of an hour, I was very pleased with yesterday’s run. In fact, my near miss was almost as satisfying as the time I actually did it. It confirmed my belief that I have taken another step forward this season. Backing up a PB with another time in the same ballpark is reassuring and shows that you are on a new level; it shows that the performance was no fluke.
I also feel that yesterday’s run was intrinsically better than my 14:59. It rained constantly throughout my race and the track was soaked. I went for it, stringing together a succession of 70-second laps in the middle of the race in the knowledge I had nothing to lose, and paid for it later on when I got dropped from the lead group I had fought hard to get on to. Despite this, I had decent strength and didn’t completely blow up having gone off at 14:45 pace. I learned that I am not yet in that kind of shape but also learned that I’m really not too far away. With even pacing I would have run a personal best but wouldn’t have learned anything about where my limit is.
Last night’s race has made me excited and hungry for next season, and in the shorter term, motivated for the cross country races that winter brings. But first a break…
Monday: 10km easy (10)
Tuesday: AM 8km easy / PM 13km moderate, weights (21)
Wednesday: 10km easy (10)
Thursday: AM 10km easy / PM 12*100 on grass (20)
Friday: rest (0)
Saturday: AM 6km easy / PM BMC Gold Standard B race – Milton Keynes, 6th in 15:00.71 (17)
Sunday: rest (0)