Happy with a new mile PB. Hopefully I can carry this form through to next week and run a fast 3000.
Monday: rest (0)
Tuesday: AM 8km easy / PM Tipton BMC mile – 8th in 4:27.3 (15)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM 10km easy – abandoned session due to tight hamstring (20)
Friday: 12km easy (12)
Saturday: grass session 10 sets of 60s/60s (14)
Sunday: 14km easy (14)
Taken from my training log.
Four PBs in five races this season. Long may it last!
Monday: AM 10km easy / PM 12km easy (22)
Tuesday: 10km easy (10)
Wednesday: rest (0)
Thursday: 10km, strides and barriers (10)
Friday: 7km easy (7)
Saturday: BAL Premiership 3000m steeplechase, 1st in B race in 9:38.57 – PB (9)
Sunday: 8km easy (8)
Taken from my training log.
I ran a PB for 5000m and am now only 5.7 seconds away from breaking 15.
Monday: 12km easy (12)
Tuesday: AM 10km easy / PM track session – 10*500 off 75, 84.5 average (24)
Wednesday: 10km easy (10)
Thursday: AM 8km easy / PM 8km easy (16)
Friday: rest (0)
Saturday: AM 8km easy / PM BMC Grand Prix 5000, Loughborough – 10th in 15:05.6 – PB (19)
Sunday: 16km easy (16)
Taken from my training log.
Two good sessions on grass and decent volume for the week.
Monday: AM 10km easy / PM 11km easy (21)
Tuesday: AM 10km easy / PM grass session – 3*7:00 off 90s, 6 short sprints (25)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM grass session – 4 sets of 800/400 with 30s recovery and 3:00 between sets, strides (26)
Friday: 15km easy (15)
Saturday: rest (0)
Sunday: AM 20km moderate / PM 8km easy (28)
Taken from my training log.
I skipped a few runs because of some hamstring trouble that may have been caused by the race on Tuesday night.
Monday: 8km easy (8)
Tuesday: AM 8km easy / PM Tipton BMC 5000 – 8th in 15:23.4 (18)
Wednesday: 16km easy (16)
Thursday: 10 easy (10)
Friday: rest (0)
Saturday: 8km easy (8)
Sunday: 16km moderate (16)
Taken from my training log.