Archives // 800m

Training – Week Beginning 10 June

Sunday 16th June 2013

Used the open meet as a training session on Wednesday night. Very pleased with Saturday’s session. Next race is the 5000 at the Midlands championships.

Monday: 15km easy (15)

Tuesday: 16km easy with 6km barefoot in 27 mins (16)

Wednesday: BRAT open – 800m, 3rd in 2:06.8 off a 62ish first lap / 3000m, 2nd in 9:18.60 pacemaking for Dan 15 mins later (16)

Thursday: 12km easy (12)

Friday: 16km easy (16)

Saturday: 6×800 off 400 jog: 2:20, 22, 19, 20, 21, 16. Raining and windy. (17)

Sunday: 14km easy (14)

Week total: 106km