Training – Week Beginning 10 June
Used the open meet as a training session on Wednesday night. Very pleased with Saturday’s session. Next race is the 5000 at the Midlands championships.
Monday: 15km easy (15)
Tuesday: 16km easy with 6km barefoot in 27 mins (16)
Wednesday: BRAT open – 800m, 3rd in 2:06.8 off a 62ish first lap / 3000m, 2nd in 9:18.60 pacemaking for Dan 15 mins later (16)
Thursday: 12km easy (12)
Friday: 16km easy (16)
Saturday: 6×800 off 400 jog: 2:20, 22, 19, 20, 21, 16. Raining and windy. (17)
Sunday: 14km easy (14)
Week total: 106km