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Training – Week Beginning 06 March

Sunday 12th March 2017

‚ÄčNot quite as fast as I was hoping at Bath. If only my legs had felt as good as they have done recently in training! Mid 71 is no disaster though.

Monday: AM 10km easy / PM 10 km easy (20)

Tuesday: AM 10km easy / PM road session – 6*1km off 90s 3:16,15,06,16,01,58 (26)

Wednesday: 10km easy (10)

Thursday: 10km easy (10)

Friday: 8km easy (8)

Saturday: rest (0)

Sunday: Bath Half Marathon, 15th in 71:34 (23)

Taken from my training log.