Lots of easy running. I’ll start doing sessions over the next couple of weeks.
Monday: AM 10km easy / PM 15km easy (25)
Tuesday: AM 8km easy / PM Metchley session: 5 x 1 lap at tempo effort (23)
Wednesday: 15km easy (15)
Thursday: AM 14km easy / PM 10km easy (24)
Friday: rest (0)
Saturday: AM 14km easy / PM 10km easy (24)
Sunday: 16 km easy (16)
Week total: 127km
Taken from my training log.