A week of easy, low intensity running after 10 days off.
​Monday: AM 10km easy / PM 10km easy (20)
Tuesday: 12km easy (12)
Wednesday: AM 10km easy / PM 12km moderate (22)
Thursday: rest (0)
Friday: AM 14km moderate / PM 9km easy (23)
Saturday: AM 15km easy / PM 10km easy (25)
Sunday: 16km easy (16)
An easy week after a hard race last weekend. Took two days off because I wasn’t feeling well. Next week I plan to do a couple of track races and a session.
Monday: AM 12km easy / PM 13km moderate (25)
Tuesday: AM 11km easy / PM 17km easy (28)
Wednesday: rest, unwell (0)
Thursday: rest (0)
Friday: 12km moderate (12)
Saturday: 12km easy (12)
Sunday: AM 15 min warm up, 10x60s/60s on the canal towpath, 15 min cool down / PM 13km easy (25)
Week total: 102km
Taken from my training log.