Tuesday’s session on grass was tough on tired legs. I felt strong during Friday’s session. I just need to cut back and get plenty of rest this week ahead of the Highgate 10,000 on Saturday.
Monday: AM 13km easy / PM 14km easy (27)
Tuesday: AM 10km easy / PM Metchley session: 5×5:00 off 60s (28)
Wednesday: 16km easy (16)
Thursday: 16km easy (16)
Friday: AM 12km easy / PM 10km alternating kms ~3:10/3:40 (26)
Saturday: rest (0)
Sunday: 12km easy (12)
Week total: 125km
Taken from my training log.