Training – Week Beginning 24 February
I tapered this week to prepare for the half marathon.
Monday: 13km easy (13)
Tuesday: AM 7km easy / PM 2 sets of 1000-3×400, around 3:07/72 (21)
Wednesday: rest (0)
Thursday: AM 6km easy / PM 13km easy (19)
Friday: 10km easy (10)
Saturday: 8km easy (8)
Sunday: Berkhamsted Half Marathon, 1st in 72:18 (25)
Week total: 96km