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Training – Week Beginning 24 February

Sunday 2nd March 2014

I tapered this week to prepare for the half marathon.

Monday: 13km easy (13)

Tuesday: AM 7km easy / PM 2 sets of 1000-3×400, around 3:07/72 (21)

Wednesday: rest (0)

Thursday: AM 6km easy / PM 13km easy (19)

Friday: 10km easy (10)

Saturday: 8km easy (8)

Sunday: Berkhamsted Half Marathon, 1st in 72:18 (25)

Week total: 96km