Training – Week Beginning 24 October
Two good sessions and a long run.
Monday: AM 10km easy /PM 10km easy (20)
Tuesday: AM 10km easy / PM road session – 4 x mile off 90s, 5x20s hill reps (27)
Wednesday: 16km easy (16)
Thursday: 16km easy (16)
Friday: AM 10km easy / PM 15:00 warm up, 12km tempo 20:36/19:59, 15:00 cool down (29)
Saturday: rest (0)
Sunday: 28km moderate (28)
Taken from my training log.