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Training – Week Beginning 24 October

Sunday 30th October 2016

‚ÄčTwo good sessions and a long run.

Monday: AM 10km easy /PM 10km easy (20)

Tuesday: AM 10km easy / PM road session – 4 x mile off 90s, 5x20s hill reps (27)

Wednesday: 16km easy (16)

Thursday: 16km easy (16)

Friday: AM 10km easy / PM 15:00 warm up, 12km tempo 20:36/19:59, 15:00 cool down (29)

Saturday: rest (0)

Sunday: 28km moderate (28)

Taken from my training log.