Archives // hamstring

Training – Week Beginning 19 June

Sunday 25th June 2017

I skipped a few runs because of some hamstring trouble that may have been caused by the race on Tuesday night.

Monday: 8km easy (8)

Tuesday: AM 8km easy / PM Tipton BMC 5000 – 8th in 15:23.4 (18)

Wednesday: 16km easy (16)

Thursday: 10 easy (10)

Friday: rest (0)

Saturday: 8km easy (8)

Sunday: 16km moderate (16)

Taken from my training log.

Training – Week Beginning 12 January

Sunday 18th January 2015

This week I missed my long run so I could do the run I had planned for Friday evening which I didn’t do because of lingering hamstring tightness that came on at the end of Tuesday’s session. I am pleased with my current fitness.

Monday: 16km easy (16)

Tuesday: AM 12km easy / PM ring road session: 5 x 7:30 with 90s recovery (30)

Wednesday: 17km easy (17)

Thursday: AM 11km easy / PM 15km easy (26)

Friday: AM 8km easy / PM skipped run – tight hamstring (8)

Saturday: rest (0)

Sunday: 16km hard / time trial in 55:16 – 28:06/27:10, 15 min cool down (19)

Week total: 116km

Taken from my training log.