Training – Week Beginning 11 May
I broke my PB by 3 seconds.
Monday: 11km easy (11)
Tuesday: Metchley session: 1-2-1-2-1 laps off 60/90, 75% effort (16)
Wednesday: 10km easy (10)
Thursday: AM 10km easy / PM 8 easy, strides (18)
Friday: rest (0)
Saturday: AM 6km easy / PM Highgate 10000 C race, 4th in 31:52.96 – PB (22)
Sunday: 16km easy (16)
Week total: 93km
Taken from my training log.