Archives // Highgate

Training – Week Beginning 11 May

Sunday 17th May 2015

I broke my PB by 3 seconds.

Monday: 11km easy (11)

Tuesday: Metchley session: 1-2-1-2-1 laps off 60/90, 75% effort (16)

Wednesday: 10km easy (10)

Thursday: AM 10km easy / PM 8 easy, strides (18)

Friday: rest (0)

Saturday: AM 6km easy / PM Highgate 10000 C race, 4th in 31:52.96 – PB (22)

Sunday: 16km easy (16)

Week total: 93km

Taken from my training log.