A solid week of training to end the year. County XC champs next week.
Monday: rest (0)
Tuesday: AM 12km easy / PM 12km easy (24)
Wednesday: 16km easy (16)
Thursday: AM 11km easy / PM road session 1-2-3-4-5-4-3-2-1 mins off 60s (28)
Friday: 16km easy (16)
Saturday: 15km easy (15)
Sunday: AM parkrun 16:15, 4×2:00 off 60s / PM 8km easy (26)
Taken from my training log.