Took a few days off running to shake off some fatigue and illness. Scenic run in the Lake District on Thursday.
Monday – Wednesday: no running, walking in Lake District (0)
Thursday: 18km easy (18)
Friday: 16km easy (16)
Saturday: Parkrun in 16:24 then 4 x 3 min off 1 min at 10k effort (19)
Sunday: 28km easy (28)
Week total: 81km