I’m starting to feel fit again. Great session on Friday.
Monday: 16km easy (16)
Tuesday: AM 11km easy / PM road session: 5 sets of 500/1000 off 90, strides (27)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM 10km easy (20)
Friday: AM 10km easy / PM track session 5×2000 off 400 jog 6:34,33,29,26,21 (27)
Saturday: rest (0)
Sunday: AM 16km easy / PM 9km easy (25)
Week total: 131km
Taken from my training log.