Archives // mile reps

Training – Week Beginning 10 March

Sunday 16th March 2014

Recovered well from the 20 mile race last week. Great weather for the 12 stage;  a good day out.

Monday: 16km easy (16)

Tuesday: AM 10km easy / PM 5 x 1 mile off 30s on the ring road: 5:25/18/12/08/00 (27)

Wednesday: 16km easy (16)

Thursday: AM 10km easy / PM 16km moderate with 8x60m hill sprints (26)

Friday: AM 11km easy / PM 11km easy (22)

Saturday: rest (0)

Sunday: Midlands 12 Stage leg 1, 14th in 26:55, team 14th. Easy run on the course afterwards (24)

Week total: 131km

Training – Week Beginning 27 August

Sunday 2nd September 2012

Haven’t posted one of these for a while so here’s this week’s training. The aim is to break my PB for half marathon at the end of September (70:57). I think my chances are 50/50 based on current training.

Monday: 8 x 1 mile off lap jog – 5:14/11/09/08/09/10/14/06, mile barefoot, ran home (15)

Tuesday: AM 6 easy PM climbed Snowdon (6)

Wednesday: 12 easy (12)

Thursday: 12 easy (12)

Friday: 10 steady 61:46 (32:07/29:39), 2 easy, 3 hard 16:27, 3 easy (18)

Saturday: 13 easy (13)

Sunday: 9 easy (9)

Week total: 85 miles

2012 total: 2311 miles

Take from my training log.