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Training – Week Beginning 1 December

Sunday 7th December 2014

Another low mileage week; I only ran on days beginning with ‘M,’ ‘T’ and ‘S’ this week. I’m just focusing on getting good quality running in and trying to stay injury-free. 27th is my highest ever finish in a league race.

Monday: 8km easy (8)

Tuesday: AM 12km easy / PM road session: 3 mins – 6 mins – 4 x 1 min – 6 mins – 3 mins all off 60s (26)

Wednesday: rest (0)

Thursday: AM 12km easy / PM 8km easy (20)

Friday: rest (0)

Saturday: AM 8km easy / PM Birmingham League Division 1, Northampton – 27th, best position ever (23)

Sunday: 12km easy (12)

Week total: 89km

Taken from my training log.