Archives // Oxford

Training – Week Beginning 13 July

Sunday 19th July 2015

Just outside my PB at Oxford. I went off at 15 minute pace but struggled after 3k. I’m not far off though.

Monday: 10km easy (10)

Tuesday: rest, not feeling well (0)

Wednesday: 12km easy (12)

Thursday: AM 10km easy / PM 5×200 in grass at 75% effort (20)

Friday: 10km easy (10)

Saturday: AM 8km easy / PM Oxford BMC Grand Prix, C race – 7th in 15:12.19 (21)

Sunday: AM 15km easy / PM 10km easy (25)

Week total: 98km

Taken from my training log.

Training – Week Beginning 15 July

Sunday 21st July 2013

Low mileage this week as I really didn’t feel good early in the week. The race was tough and I suffered after going off at 15 minute pace again. Much more work needed in order to go sub 15.

Monday: 13km easy (13)

Tuesday: 10km easy (10)

Wednesday: Rest (0)

Thursday: 16km, started slow, finished quickly – 70 mins (16)

Friday: 12km easy (12)

Saturday: BMC Grand Prix Oxford 5000m, 7th in 15:20.70 (15)

Sunday: 22km easy (22)

Week total: 88km