Archives // parkrun

Training – Week Beginning 23 January

Sunday 29th January 2017

Another good long run this week. They are starting to feel easier.

Monday: 17km easy (17)

Tuesday: 17km easy (17)

Wednesday: AM 10km easy / PM 2*5*400m hill reps, 5:00 between sets (26)

Thursday: 18km progression run (18)

Friday: rest (0)

Saturday: Brueton parkrun, 16:29 (16)

Sunday: 30km progression run, 62:30/55:20 (31)

Taken from my training log.

Training – Week Beginning 26 December

Sunday 1st January 2017

A solid week of training to end the year. County XC champs next week.

Monday: rest (0)

Tuesday: AM 12km easy / PM 12km easy (24)

Wednesday: 16km easy (16)

Thursday: AM 11km easy / PM road session 1-2-3-4-5-4-3-2-1 mins off 60s (28)

Friday: 16km easy (16)

Saturday: 15km easy (15)

Sunday: AM parkrun 16:15, 4×2:00 off 60s / PM 8km easy (26)

Taken from my training log.

Training – Week Beginning 25 July

Sunday 31st July 2016

Two good sessions and a hard 5k effort on Saturday.

Monday: AM 10km easy / PM 10km easy (20)

Tuesday: AM 10km easy / PM grass session 4×1200 off 2:30, 7x30s/30s (26)

Wednesday: 16km easy (16)

Thursday: AM 10km easy / PM 12 sets of 1:00/2:00 on treadmill (23)

Friday: rest (0)

Saturday: Swansea Bay parkrun, 15:54 (14)

Sunday: 19km easy (19)

Taken from my training log.

Training – Week Beginning 28 December

Sunday 3rd January 2016

Another tough cross country session with Tim and Mark. I did the parkrun on very tired legs.

Monday: AM 15km easy / PM 11km easy (26)

Tuesday: AM 16km easy / PM 12km easy (28)

Wednesday: 19km easy (19)

Thursday: grass session: 3 sets of lap, 4x~60s (18)

Friday: rest (0)

Saturday: AM parkrun 16:15 / PM 11km easy (25)

Sunday: AM 20km progression / PM 10km easy (30)

Week total: 146km

Taken from my training log.

Training – Week Beginning 23 November

Sunday 29th November 2015

One disappointing session on Tuesday and a very good one on Saturday. Looking forward to cross country next weekend.

Monday: AM 11km easy / PM 14km easy (25)

Tuesday: AM 12km easy / PM road session 700, 8×250, 700, 8×250, 700 (27)

Wednesday: 15km easy (15)

Thursday: 11km easy (11)

Friday: rest (0)

Saturday: parkrun in 16:25, 4km on hilly loop with hard uphill efforts (18)

Sunday: AM 16km moderate / PM 10km easy (26)

Week total: 122km

Taken from my training log.