Archives // parkrun

Training – Week Beginning 18 February

Sunday 24th February 2013

Over last week’s cold. Some good running in the mountains which left me very sore. Ran the half marathon course ahead of next week’s race.

Monday: 16km easy (16)
Tuesday: AM 14km fartlek, no watch / PM 8km easy (22)
Wednesday: mountain/trail run on Snowdon (20)
Thursday: 16km easy, very sore (16)
Friday: 16km easy, swim (16)
Saturday: Parkrun 1st in 16:03, 5km tempo 17:15 (21)
Sunday: fartlek run on HM course: 2 x hill at mile 7, 7 x hill at mile 12. 1:55 total (29)

Week total: 140km

Training – Week Beginning 12 November

Sunday 18th November 2012

A good track session and 5k. Ran further than planned on Sunday morning. Over 3000 miles for the year.

Monday: 10 easy (10)

Tuesday: 10x10s sprints on road, 10×1000 off 45s: 3:13,3:10,3:12,3:11,3:10,3:08,3:10,3:09,3:09,3:07 (13)

Wednesday: 10 easy (10)

Thursday: 12 easy (12)

Friday: 10 easy (10)

Saturday: Parkrun, 1st in 15:50 then 12 x 30s on – 30s off (12)

Sunday: 23 easy ~2:45 (23)

Week total: 90 miles

2012 total: 3075 miles