Training – Week Beginning 18 February
Over last week’s cold. Some good running in the mountains which left me very sore. Ran the half marathon course ahead of next week’s race.
Monday: 16km easy (16)
Tuesday: AM 14km fartlek, no watch / PM 8km easy (22)
Wednesday: mountain/trail run on Snowdon (20)
Thursday: 16km easy, very sore (16)
Friday: 16km easy, swim (16)
Saturday: Parkrun 1st in 16:03, 5km tempo 17:15 (21)
Sunday: fartlek run on HM course: 2 x hill at mile 7, 7 x hill at mile 12. 1:55 total (29)
Week total: 140km