Sunday 9th July 2017
I ran a PB for 5000m and am now only 5.7 seconds away from breaking 15.
Monday: 12km easy (12)
Tuesday: AM 10km easy / PM track session – 10*500 off 75, 84.5 average (24)
Wednesday: 10km easy (10)
Thursday: AM 8km easy / PM 8km easy (16)
Friday: rest (0)
Saturday: AM 8km easy / PM BMC Grand Prix 5000, Loughborough – 10th in 15:05.6 – PB (19)
Sunday: 16km easy (16)
Taken from my training log.
Sunday 4th June 2017
A steeplechase PB in my first race for Birchfield.
Monday: 8km easy (8)
Tuesday: 10km easy (10)
Wednesday: hill session: 10*60s off road (14)
Thursday: 17km easy (17)
Friday: 10km moderate (10)
Saturday: rest (0)
Sunday: AM 8km easy / PM Midland League Division 1 steeplechase – 1st in 9:46.09, PB (17)
Taken from my training log.
Sunday 28th May 2017
In my last race before turning 30 I broke a 4 year old PB.
​Monday: 8km easy (8)
Tuesday: AM 8km easy / PM BMC regional Tipton – 3rd in 4:07.4, PB (16)
Wednesday: 16km easy (16)
Thursday: AM 12km easy / PM 12km easy (24)
Friday: AM 10km easy / PM Metchley session – 6*lap off 2:00 – 2:55,58,56,53,53,53 (26)
Saturday: rest (0)
Sunday: 20km easy (20)
Taken from my training log.
Sunday 13th December 2015
A good session on Tuesday and a good race on Sunday.
Monday: AM 11km easy / PM 12km easy (23)
Tuesday: AM 12km easy / PM road session: 3 sets of (mile / half mile) off 90s, 2x90s (28)
Wednesday: 16km easy (16)
Thursday: 16km easy (16)
Friday: AM 16 easy / PM 9km easy (25)
Saturday: rest (0)
Sunday: Sneyd Christmas Pudding Run 10 mile, 1st in 52:55 (20)
Week total: 128km
Taken from my training log.
Sunday 28th June 2015
A new PB on Tuesday. It took several days to recover properly.
Monday: 10km easy (10)
Tuesday: AM 8km easy / PM Tipton Open 5000m – 1st in 15:09.6 (18)
Wednesday: 20km easy (20)
Thursday: 16km easy (16)
Friday: AM 11km easy / PM 16km easy (27)
Saturday: rest (0)
Sunday: AM 16km progression run in 60:16 – 31:55/28:21, 10 min jog / PM 10km easy (28)
Week total: 119km
Taken from my training log.