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National Cross Country Relays 2019

Saturday 2nd November 2019

Cross country season has started again.

The National Cross Country Relays is usually the main curtain-raiser for the English cross country season. A relay consisting of four legs of 5km each, it takes place in the first weekend of November every year and is always a good opportunity to brush down your spikes and remind yourself what pain feels like. Fortunately, with the legs being just half the distance that would be covered at league or county level, it is over quickly but it is long enough to give you a chance to test yourself on the mud. The relay format also adds a team element to the racing and means that you are rarely running in a group or with anyone running the same pace as you.

I took part today, as I did on the same weekend last year, and was faced with a very different course. Last year I wore my 6mm spikes on a hard and fast course that was essentially a series of dirt tracks and firm grassy sections. Today I wore my 12s on a course that was boggy and loose underfoot and sapped energy from you with every stride. My time from last year would have been one of the quickest of the day today, such was the difference in times. I was about 55 seconds down on last year despite running what felt like a good leg. I started in 26th and, reeling people in one by one, I passed nine runners whilst only getting caught by two, giving us a net gain of seven places. I didn’t know this, of course, as in reality I was passing significantly more runners than this. The two-lap nature of each leg means that you are often lapping people, particularly on your second lap. It felt good to be the chaser rather than the one being chased.

Next week the season starts properly with the first league fixture of the season. We won the league last year and I want to play my part in helping the team repeat the feat this winter.

Training – Week Beginning 13 May

Sunday 19th May 2013

One hard run midweek and 3 races on Saturday. Eased off down the home straight in the 1500. The 5000 was tough on tired legs and the 400 relay was fun despite coming last by a long way. A great day out.

Monday: 15km easy (15)

Tuesday: 14km easy (14)

Wednesday: ran home, moderate/hard effort ~60 mins (16)

Thursday: 13km easy (13)

Friday: Rest (0)

Saturday: Midland League Division 2 – Yate. 1500m – 3rd in 4:10.8 (3:25pm), 5000 – 2nd in 15:44 (4:05pm), 400m relay leg 4, 6th place 60.6 split (5:00pm) (18)

Sunday: 24km easy (24)

Week total: 100km