Archives // road relays

Training – Week Beginning 6 April

Sunday 12th April 2015

The team did well at the 12 stage. I had a reasonably good leg but felt like I had too much left in the tank at the end. Felt much fresher this week. Looking forward to the next few weeks of training.

Monday: AM 14km easy / PM 10km easy (24)

Tuesday: AM 11km easy / PM Metchley session: 8 laps alternating (28)

Wednesday: 15km easy (15)

Thursday: AM 14km easy / PM 10km easy (24)

Friday: rest (0)

Saturday: AM 8km easy / PM National 12 Stage Road Relays, 29:37 on leg 3, lost 5 places (27)

Sunday: 25km easy (25)

Week total: 143km

Taken from my training log.

Training – Week Beginning 15 September

Sunday 21st September 2014

This week I took an extra and unplanned rest day due to fatigue but was happy with my leg at the 6 stage. Six easy days coming up then Nottingham Half Marathon.

Monday: rest (0)

Tuesday: AM 11km easy / PM Metchley session: 10 x 1 lap off 60s (30)

Wednesday: 15km easy (15)

Thursday: AM 11km easy / PM 8km easy (19)

Friday: rest (0)

Saturday: AM 6km easy / PM Midland 6 Stage – 10th on leg 1 in 18:35, team  were 11th (24)

Sunday: 16km easy (16)

Week total: 104km

Taken from my training log.