Sunday 20th August 2017
I ran my third steeplechase PB of the year to cap my best ever track season. Now for a break…
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 8km easy / PM grass session – 6 sets of 60s,45s,30s off 45s, 5:00 tempo 3:05 pace (23)
Wednesday: 13km easy (13)
Thursday: track session 8*200 with barriers, 6 ‘water jumps’ into sand, 4*200 accelerating (10)
Friday: 8km easy (8)
Saturday: rest (0)
Sunday: AM 7km easy / PM BAL Premier League steeplechase – 1st B in 9:34.44 (15)
Taken from my training log.
Monday 7th August 2017
A good session and a fairly decent steeplechase.
Monday: 12km easy (12)
Tuesday: AM 7km easy / PM track session 6*600,4*200 off 90s – 1:40,40,40,39,40,41,31,30,29,29 (20)
Wednesday: 15km easy (15)
Thursday: 8km easy (8)
Friday: rest (0)
Saturday: AM 8km easy / PM Midland League Division 1 steeplechase – 2nd/1st B in 9:41.7 (17)
Sunday: 19km moderate (19)
Taken from my training log.
Sunday 16th July 2017
Four PBs in five races this season. Long may it last!
Monday: AM 10km easy / PM 12km easy (22)
Tuesday: 10km easy (10)
Wednesday: rest (0)
Thursday: 10km, strides and barriers (10)
Friday: 7km easy (7)
Saturday: BAL Premiership 3000m steeplechase, 1st in B race in 9:38.57 – PB (9)
Sunday: 8km easy (8)
Taken from my training log.
Sunday 4th June 2017
A steeplechase PB in my first race for Birchfield.
Monday: 8km easy (8)
Tuesday: 10km easy (10)
Wednesday: hill session: 10*60s off road (14)
Thursday: 17km easy (17)
Friday: 10km moderate (10)
Saturday: rest (0)
Sunday: AM 8km easy / PM Midland League Division 1 steeplechase – 1st in 9:46.09, PB (17)
Taken from my training log.
Sunday 14th May 2017
Two tough sessions this week. First time over a steeplechase barrier since last summer.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 8km easy / PM grass session of ~ mile, 16*400 off 30s, mile (26)
Wednesday: 17km easy (17)
Thursday: AM 12km easy / PM 12km moderate (24)
Friday: rest (0)
Saturday: track session 4*1km over barriers off 2:00 recovery 3:08,10,10,12 (11)
Sunday: AM 16km easy / PM 10km easy (26)
Taken from my training log.