Training – Week Beginning 11 September
Standard training week. I’m gradually building the mileage and the length of the sessions up.
Monday: 16km easy (16)
Tuesday: AM 9km easy / PM road session 800, 10*500, 800 off 60s (23)
Wednesday: 16km easy (16)
Thursday: AM 9km easy / PM 16km tempo (26)
Friday: 16km easy (16)
Saturday: rest (0)
Sunday: 25km moderate (25)