Two good sessions this week. I’m happy with my fitness now and looking forward to racing again soon.
Monday: AM 10km easy / PM track session 3×1000 (90), 3×600 (2:00), 3×400 (2:00) – 2:55, 57, 56, 1:48, 45, 48, 69, 68, 68 (23)
Tuesday: rest (0)
Wednesday: 12km easy (12)
Thursday: AM 11km easy / PM 5 mile tempo 26:35 (25)
Friday: 16km easy (16)
Saturday: 14km easy (14)
Sunday: AM 12km easy / PM 9km easy (21)
Taken from my training log.
I was pleased with both Monday’s track session and Saturday’s two races. Still can’t hurdle properly.
Monday: AM track session – mile tempo, 1000, 800, 600, 400, 200, mile tempo 5:15, 3:04, 2:26, 1:44, 66, 29, 5:10 / PM 11km easy (28)
Tuesday: 15km easy (15)
Wednesday: 16km progression (16)
Thursday: 10km easy (10)
Friday: rest (0)
Saturday: AM 9km easy / PM Midland League 3000 SC 2nd in 10:10, 3000 2nd in 9:04.8 (24)
Sunday: 24km easy (24)
Taken from my training log.
It took a few days to get a bit of hamstring trouble out of my legs after the race last weekend. I was pleased with Friday’s track session.
Monday: AM 14km easy / PM 10km easy (24)
Tuesday: AM 10km easy / PM 17km easy (27)
Wednesday: 14km with hard last 3km (14)
Thursday: 11km easy (11)
Friday: AM 10km easy / PM track session 1000, 4×400, 1000, 4×400, 1000 – 3:08, 70, 70, 69, 68, 3:04, 70, 69, 68, 66, 3:02 (25)
Saturday: 14km easy (14)
Sunday: rest (0)
Taken from my training log.
Two very good sessions this week. I really benefitted from going shorter and easier on my easy days.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: fartlek on grass 10x(2:00/1:00) (17)
Wednesday: 10km easy (10)
Thursday: 10km easy (10)
Friday: AM 10km easy / PM track session 4k,3k,2k,1k off 2:00 jog – 13:25,9:45,6:20,3:03 (25)
Saturday: rest (0)
Sunday: 16km (16)
Taken from my training log.
I’m starting to feel fit again. Great session on Friday.
Monday: 16km easy (16)
Tuesday: AM 11km easy / PM road session: 5 sets of 500/1000 off 90, strides (27)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM 10km easy (20)
Friday: AM 10km easy / PM track session 5×2000 off 400 jog 6:34,33,29,26,21 (27)
Saturday: rest (0)
Sunday: AM 16km easy / PM 9km easy (25)
Week total: 131km
Taken from my training log.