Archives // training

Training – Week Beginning 01 May

Sunday 7th May 2017

Only one session this week as I get back into it after a break, but it was a good one.

Monday: AM 10km easy / PM 10km easy (20)

Tuesday: AM 8km easy / PM track session 10*400 off 3:00 – 64 average (21)

Wednesday: 9km easy (9)

Thursday: 10km easy (10)

Friday: 12km easy (12)

Saturday: rest (0)

Sunday: AM 8km easy / 12km easy (20)

Taken from my training log.

Training – Week Beginning 10 April

Saturday 15th April 2017

Two good sessions this week. Time for a few easy days now!

Monday: AM 10km easy / PM 10km easy (20)

Tuesday: AM 10km easy / PM track session: 16*400 off 60s, strides on grass (24)

Wednesday: 16km easy (16)

Thursday: AM 10km easy / PM 11km easy (21)

Friday: AM 10km easy / PM 16km tempo run 56:28 (29)

Saturday: 12km easy (12)

Sunday: rest (0)

Taken from my training log.

Training – Week Beginning 12 December

Sunday 18th December 2016

It was good to get back to training after almost a week off with a cold last week. Great Sunday morning run with Dan in Sutton Park this morning.

Monday: 15km easy (15)

Tuesday: AM 10km easy / PM road session 4×5:00 with 2x300m hill reps between (27)

Wednesday: 16km easy (16)

Thursday: rest (0)

Friday: AM 8km easy / PM 30:00 tempo run – 8.83km (24)

Saturday: 14km easy (14)

Sunday: 22km easy (22)

Taken from my training log.

Training – Week Beginning 7 November

Sunday 13th November 2016

‚ÄčI’m feeling really strong at the moment but still don’t believe my Garmin splits from Tuesday’s session. Gutted to miss the first XC but I got some good training in.

Monday 16km easy (16)

Tuesday: AM 10km easy / PM road session – 3km 9:40, 3x300m hill reps, 1km tempo 3:17, 3x300m hill reps, 3km 9:33 (27)

Wednesday: 17km easy (17)

Thursday: 16km easy (16)

Friday: 10km easy (10)

Saturday: rest (0)

Sunday: AM 10km moderate / PM road session 6×1.5km tempo intervals off 60s quick recoveries 4:55 average (30)

Taken from my training log.

Training – Week Beginning 25 July

Sunday 31st July 2016

Two good sessions and a hard 5k effort on Saturday.

Monday: AM 10km easy / PM 10km easy (20)

Tuesday: AM 10km easy / PM grass session 4×1200 off 2:30, 7x30s/30s (26)

Wednesday: 16km easy (16)

Thursday: AM 10km easy / PM 12 sets of 1:00/2:00 on treadmill (23)

Friday: rest (0)

Saturday: Swansea Bay parkrun, 15:54 (14)

Sunday: 19km easy (19)

Taken from my training log.