Archives // treadmill

Training – Week Beginning 21 September

Monday 28th September 2015

I only managed one session this week. Looking forward to the National 6 Stage on Saturday.

Monday: 16km easy (16)

Tuesday: AM 12km easy / PM 16km easy (28)

Wednesday: rest (0)

Thursday: 18km easy (18)

Friday: AM 10km easy / PM 16km progression run on treadmill in 57:30 (28)

Saturday: rest (0)

Sunday: AM 16km easy / PM 10km easy (26)

Week total: 116km

Taken from my training log.

Training – Week Beginning 9 December

Sunday 15th December 2013

First training update for months. Finally starting to get up to a decent volume. Big jump in fitness this week. Lots of strength work in the gym.

Monday: 13km easy (13)

Tuesday: 13km easy (13)

Wednesday: 13km easy (13)

Thursday: 8km on track in 29:44. Starting to feel a bit fitter. (14)

Friday: rest (0)

Saturday: 5 laps of CH Park, 8km ish in 27:57 (14)

Sunday: easy run – 4km on track, 3km on treadmill (14)

Week total: 81km